Why do we need to drink water?

Why is it important to drink water?

As we know water is apart of our lives, it is everywhere. It covers about two thirds of the world. We all believe that water only hydrates us for the day, but that’s not the only thing it does. Here are some interesting benefits about what water can do.

Water can keep us hydrated but, it also can clean our system. It flushes down all the toxin in the body that can build up and make us feel uncomfortably. Dehydration can bring on headaches, exhaustion, and can make your body odor smell horribly. Dehydration means ( a person or there body ) loses a large amount of water.

If you drink water it doesn’t just clean your system and keep you hydrated. It also builds our muscles. The reason why is because water carries oxygen to the cells of our body, including those muscles. Drinking water enables your muscles to work harder and longer.

Another thing that water can do is, it can make you smarter. Drinking water can increase your knowledge. Your brain needs oxygen  in order to function properly. Water contains oxygen and by drinking plenty of water, it will ensure that the brain gets all the oxygen it needs. Drinking eight to ten cups a day can also improve your mind.

So always make sure to keep hydrated because it can do so many wondrous things for you and it can improve many parts of your body.